Michaela H., Italy
How to access the power of your heart, allow forgiveness, step into greater inner union, and open your spiritual heart
A Yogic discovery of the energetics and psycho-spiritual topics of the heart chakra. A profound journey of healing and an experiential deep dive into the subtle anatomy of your being. Realize how your life transforms through sincere work on the subtle body. Connect to your breath in a physical, energetic, and spiritual way and heal deep-seated defense mechanisms and self-sabotage patterns. Open your heart and expand your lungs. Increase your capacity to give and receive love and make peace with your inner polarities. Work with ancient mantras and Kriyas that connect you to the seat of your soul. I welcome you to a powerful ancient path of inner self-discovery and energetic mastery.
Anāhata- your sacred heart knows the way.
4 weeks that will transform your life and relationships.
- Week 1: Reconnect with your inner wind element and practice with the seed mantra of wind. Reacquaint yourself deeply with your breath and start releasing tensions from your lungs. Open yourself to deeper self-love and allow the wind element to clear miasma from your energy field.
- Week 2: Heal your heart from past trauma and practice with a forgiveness mantra. Use the breath to take you deeper into the psychospiritual topics of this chakra. Step into the heart of the Bodhisattva and open your compassionate essence to the world.
- Week 3: Relationships and the balancing of giving & receiving. Understand your inner masculine and inner feminine polarities. Learn about sacred union and attract deeper soul relationships (soul mates, twin flames) into your life. Work with both Shiva and Shakti in your Yoga practice. Meditate on the balancing of the polarities. Witness how the breath in connection with a mantra can allow you to glimpse your vastness.
- Week 4: The spiritual heart. Connect to Anahata Nadam, the sound of your heart. Activate your spiritual heart and merge physical and spiritual heart in meditation.
Marion B., France
I have participated in Evelyn's courses on the Muladhara and the Manipuraka cakra.
I am a yoga teacher, who graduated from KHYF in Chennai, in the lineage of TKV Desikachar and T. Krishnamacharya.
Evelyn was my teacher also in India and made me discover that I was sensitive to energies, which changed my life completely. Suddenly I had the proof that I was more than my body, something that I had imagined before without being able to experience it.
So, when she proposed to me to participate in her courses on the cakra-s, I was very interested.
The experience has once again changed my life. Evelyn has that kind of confidence that helps me dare look at what is not obvious, not socially admitted, not commonly accepted. She takes your hand, she proposes concepts and practices that she has experienced herself. She finds a way, through asana and pranayama practices, through self-inquiry, through ancient knowledge, guided meditations, and clearings, to step by step make you empower yourself.
For me, it has consisted in experiencing what she was talking about, establishing it energetically in my body, which is the signature of Yoga, which is an experiential teaching.
I feel also her energetic presence by my side, all the time. I have discovered thanks to her course on manipuraka cakra my unique soul vibration and it was like being in presence of my most beautiful inner self. She had been talking about it for so long, but I couldn't yet reach it by myself. I had tears coming to my eyes, touched by the warm compassionate feeling that energy was transmitting to my body, and since then, I know who I am, I know it's there, I know that this part of me will never let me down and will take care of me if I ask and if I am connected to it.
I still have a lot to discover and to learn, and I know Evelyn and all her students will always be supportive of my path. I feel part of a bigger spiritual family, which is also reassuring. People not fearing to express what they experience even though it is not rational and beyond our immediate sensory limited capacities.
You should definitely try Evelyn's courses. They may also change your life, for the better, towards a more subtle awareness. You will have the unique chance to discover who you truly are.
What is included in the course:
Viniyoga Heart Chakra Practices
At the core of each week, lies one pre-recorded Viniyoga chakra practice that incorporates not just āsana-s, but powerful ancient Yogic tools such as nyāsa (placements), bhāvana (visualization), prāṇāyāma (breathwork), and mudrā-s (special Yogic or Kaya= full-body seals). Each practice will not only open you to the focus of the week and work on the heart chakra energetically but will also help support and sustain you through your personal healing journey and inner transformation.
This workbook will be your steady companion through all four weeks of the course and way beyond it. In each week, it will offer you the space to go within and inquire into your belief systems, outworn habits, but also become more clear about your personal strengths and spiritual potentials. It will offer you additional advice and practices, will support you, will help you stay accountable, and will allow you to keep track of the energetic and spiritual momentum throughout all four weeks.
Energy Transmissions/ Meditations
Each week, you will receive a powerful energy transmission, visualization and guided meditation (videorecording) that supports the opening and activation of your subtle energy body. The transmissions offer you spaces of higher vibration in which you can meet yourself on a deeper level and connect with your own higher self/consciousness. As you will be able to meet yourself on a deeper level, they will help you accept and change patterns, but they will also accelerate your spiritual gifts and your connection to source in everyday life.
Group Coaching Calls
Every week, we will meet as a group over zoom and you will find the support you need. You will have a place to share what is happening inside you and coming up through the practices and the energy transmissions. If you do energetic work and open your subtle body, your outside life will start reflecting back to you on the topics that you are working on. When everyone shares from their heart their inner processes, healing occurs for all. Because you start seeing yourself in the problems of another and you know you are not alone. These group coaching calls are essential for your healing and transformation.
- Private Chakra Exploration Facebook Group for your everyday support and practice reports
What people are saying about the Viniyoga practices:
"These intense practices have given me an experience of what chakra actually means and how I can activate it. I have never had this experience before."- Magi G, Germany
"I understood even more how important mantra-s are. It was astonishing to experience how much transforms energetically when adding mantra-s to a practice. The āsana-s in combination with mantras worked so deeply."- Denise W, Germany
"Despite practicing yoga and various disciplines for many years, I had never practiced viniyoga. Doing the practices every day while chanting the mantras was very powerful and took my grounding practices to a whole new level! I was focused on having a stronger connection and clarity around voice and expression. I found that my breathing improved and felt an energetic expansiveness around my mouth, throat, and nose. I could sense more clarity around my work and in the way I could relate it to others, and my boundaries and confidence felt stronger."- Yassica, England
"I loved the grounding practice! Even though I’m not new to the Viniyoga practices, I was amazed at how much deeper you can go in them and how much more support you can gain from Mother Earth."- Mila N., Russia
What people are saying about the workbook:
"It was great! Especially the questions for inner reflection. Really amazing that with its help one could reflect on the themes throughout the week".- Carmen G, Germany
"I loved the design and the layout of the workbook. So inviting <3 I also love how it gave me context for the practice/meditation each week- which was very helpful for my understanding & integration"- Runhild P, Norway
What people are saying about the energy transmissions/ meditations:
"The meditations offer very profound experiences and reached me on a very deep level. Through them, a completely new and deep reflection opens up."-Sabine B, Germany
"These meditations are always such a pleasure. They are truly transformative! Thank you so much for giving us this beautiful gift."- Becky, USA
"Wow!! Outstanding meditation! I cannot express how grateful I am for this meditation."- Karl, USA
"I loved each and every one of them."- Valerie D, France
"I absolutely loved it! I thought it was excellent, I definitely have so much to think about after this! So beautiful thank you so much!!"- LooseLeafQueen,USA
"Beautiful."- Whitney, USA
"They were all so powerful!"- Runhild P, Norway
What people are saying about the group coaching calls:
"Listening to the others was really supportive, in that almost every sharing had something in it for me as well. I loved how you gave context and explanations to everyone. Really really helpful!"- Runhild P, Norway